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For a long time, my main focus as a musician was to simply practice my instrument. It wasn’t until later that I discovered the other side of the coin – performance wellbeing and it’s been a game-changer! I’m fascinated by the different ways we can promote wellbeing and raise awareness about it in the music industry. It’s those things that inspire my blog posts.

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For a long time, my main focus as a musician was to simply practice my instrument. It wasn’t until later that I discovered the other side of the coin – performance wellbeing and it’s been a game-changer! I’m fascinated by the different ways we can promote wellbeing and raise awareness about it in the music industry. It’s those things that inspire my blog posts.

This Is Both Scary and Exciting for Me

If you’ve been in my circle for a while, you will have noticed I went a bit quiet in the first half of this year. I’ve had the privilege of being commissioned by the Musicians’ Union to create an online course for musicians just like yourself. And because that project was so massive, I made the decision to suspend all my social media and newsletter activity and go into creative mode.

Revolutionize Your Time Management Skills

Do you sometimes feel like this? So many things to do and so little time…  This year I made several New Year’s resolutions and none of them were related to work. Rather, I set to spend more time with friends, bring more joy into my cooking (so that it doesn’t always feel like a chore), go on an actual holiday, etc., etc. Put simply, I want to bring more pleasure and joy into my life. But how do I do that while accomplishing all the things I want to accomplish?

Are You a Warrior with an “o”?

You may not know this about me but I am a freaking ninja at worrying. :) I’ve been honing that skill for years without even knowing it and it wasn’t until my late twenties that I started to understand and learn to work with my mind in order for it not to get constantly hijacked by negative thoughts and worries. 

I Was Ashamed of Feeling Nervous

When I was about 20 years old, I remember starting to feel really nervous when playing concerts. I was in my second year of college and just landed quite a prestigious trial in an orchestra in Prague. Around that time I distinctly remember my teacher coming to me before my college recital and announcing that the husband of the first oboe player from said orchestra, also an oboist themselves, was in the audience and really interested to hear me. I don’t even know how I finished the performance, I was so freaked out.

Are you a “Doer” Like Me?

These past two weeks have been a little bit hectic. Following the worsening situation around travel, I decided to change my flights to an earlier date and go to Czechia for nearly the whole month of December. Really lucky, I know. :) What I didn’t expect was, first of all, how much of a toll traveling would take on me (my flight got rescheduled to 5:30 am which meant waking up at 3 😱) and secondly, how much I’d miss my routines and space.

Burn More Calories Without Lifting a Finger.

Let's talk about weight loss. Just kidding. But since I got your attention... It’s been more than a year and a half since I gathered enough courage to open a Facebook group especially for musicians, something that’s been on my radar for several months prior. As time went on, I’ve really started to love hanging out there and interacting with people. But even with something as useful as Wellbeing for Musicians (it’s not like I’m marketing cigarettes there), it can become a bit obsessive.

The Joys of Imposter Syndrome

Earlier this month I had the pleasure of teaching a Musicians’ Yoga workshop at the Royal Birmingham Conservatoire. Yoga was a real revelation for me as a student, a total game-changer in fact, so I was really excited to be able to share some of the things I’ve learnt with students myself and perhaps even make it easier for them to understand what specific tools would help them as musicians and why (something that took me years to find out).

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