Musicians’ Yoga for Building Resilience
The start of this series has been postponed to 8th May! There’s still time to sign up.
As we’re hopefully heading towards a brighter future with musicians being able to perform again, you may be facing new challenges. Maybe you’re concerned about being around a large number of people again or worried about suffering an injury after months without performing. It’s with those things in mind that I designed this program.
In this 7-week series, I’ll help you discover yoga tools for building resilience in the long term as well as soothing your nervous system in times of stress. Together we’ll explore grounding practices with yoga postures and exercises that will help you build strength, flexibility, manage anxiety and avoid injury.
Includes a 7-day recording of each class plus a one-time “bring a friend for free” pass.
Full Price: £70
Early Bird Price: £60 (until April 17th)