Join me for a 4-week Connect With Your Breath series starting February 25th! These one-hour online Musicians’ Yoga sessions will be suitable for beginners as well as experienced practitioners.
Among other things, they will offer a space to:
- Connect with your breath.
- Discover the principles of optimal breathing to improve health and performance.
- Learn how to use breathing to self-regulate and manage challenging situations.
- Spend time in a community of like-minded musicians.