MUSICIANS’ YOGA CLASSES
My classes combine physical postures with breathing exercises and mindfulness techniques, always focusing on areas that are relevant to musicians.
They are a great place to :
– relax, slow down and release tension from playing an instrument
– improve strength and flexibility plus general physical and mental wellbeing
– cultivate awareness helping you to prevent playing-related injuries
– work on enhancing focus
MUSICIANS’ YOGA CLASSES
My classes combine physical postures with breathing exercises and mindfulness techniques, always focusing on areas that are relevant to musicians.
They are a great place to :
– relax, slow down and release tension from playing an instrument
– improve strength and flexibility plus general physical and mental wellbeing
– cultivate awareness helping you to prevent playing-related injuries
– work on enhancing focus